4 Benefits of carrots that you must know

Carrots are not just delicious, but they’re very beneficial as well. Here are the various benefits of carrots for the body in preventing some diseases and maintain organ health. Aside from that, you can visit https://www.somanindonesia.co.id/herbal-soman-obat-herbal-sembuhkan-penyakit and check out a supplement which has carrots as one of its ingredients.

1. Prevent heart disease

Eating more orange and other vegetables can lower the risk of coronary heart disease by 32 percent. In addition, carrot consumption may reduce the risk of heart attack in women. This is because carrots can lower blood pressure and cholesterol levels in the body.

2. Various types of cancer

Eating carrots regularly can protect the body from various types of cancer such as prostate cancer, colon cancer, stomach cancer, lung cancer, gastric cancer, and breast cancer. High carotenoid and beta-carotene contents prevent all of these diseases. A study showed that smokers who consume more than one car a week can reduce the risk of lung cancer.

3. Caring for the eyes

Vitamin A, beta-carotene, and lutein in carrots can prevent the eyes from disorders or diseases, such as glaucoma, cataracts, and refractive disorders (myopia, astigmatism, and hypertrophy).

4. Maintain brain health

A high intake of root vegetable roots, including carrots, can improve a person’s memory and cognitive power.

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